Dissociated diet per day

Dissociated diet on days guarantees 5-7 kg loss per week.

The program:

Day 1: at least 2 liters of mineral water and tea (no juice, mineral water)
Day 2: boiled rice with vegetables (without salt, oil or other ones)
Day 3: spaghetti with ketch-up (no oil, salt or other ones)
Day 4: maximum 2 kg apples (not sweet)
Day 5: cooked vegetables (no potatoes)
Day 6: Maximum 1 / 2 kg boiled potatoes (no salt, oil, yogurt or other ones)
Day 7: a chicken breast cooked

The calories problem

Comes the next question: how many calories I need to lose weight?

To know the number of calories needed, you must know what they are for our body.
Definition should be: the unit of energy extracted from food that our body uses for the activities it performs.

Besides the energy the body when it is carried out physical activities such as going to the gym, running, aerobics, body consumes calories for life processes (breathing, to digest food, to move from one point to another, but also for the correct functioning of internal organs).

If we refer only to the number of calories you get from food, it must be slightly lower than the daily requirement of calories, so that you allow the weakening, but not too low because in this situation your body will go into a state of crisis and everything gets messed up.

Weight loss with Tabata

Tabata is a very effective training program for operating with increased intensity. Although asession lasts only four minutes, has miraculous effects on the body.

Training Program

Tabata program lasts four minutes in total, not much, but you probably will seem the longestminutes of your life.

It is recommended that at first did not work with heavy, until you realize how much you cango. Tabata works by the following structure:

20 seconds hard work
rest 10 seconds
repeat 8 times

The secret of this sport's efficiency is sprint interval. You need to give all you can in these four minutes.

You need a clock timer, prominently displayed, so you can concentrate on exercises, not on time. Put your favorite music, who motivates you to move.

Exercise choice

You can do the exercises you like, with the condition to you use your big muscles to get the maximum.

Tabata is not a daily workout, you can try it once a week or once every two weeks. The sport produces outstanding results for those brave enough to try it.

Rihanna's diet

If you tend to believe that celebrities do not strive to look good, your wrong.
Great fond of XS clothes, Rihanna made ​​efforts to fit them all the time.

Rihanna used the famous Atkins diet, which uses the principle of zero sugar and carbohydrates, but has no restrictions on fats.

Opinion of nutritionists is that a diet imbalanced, causing high vitamin deficiencies.Furthermore, it is rich in cholesterol.
But it seems like Rihanna even give the results, although opinions are advised that the scheme should be prohibited by law.

Take advantage of cherries season !

Cherries are great for protecting the hill, and to lower blood cholesterol levels.

This fruit contains quercetin, a flavonoid with anti-cancer action.

Cherries contain 90% water, vitamins A, B2, C, calcium and magnesium, organic acids, pectin, salts of iron, phosphorus, chlorine, sulfur. They also contain ellagic acid, a substancecancer. In addition, the content of potassium diuretic properties, stimulates digestion andfiber.

Cherries are rich in pectin, a soluble fiber that lowers bad cholesterol, help prevent heart disease.

A diet with... apples!

Besides reduce waist circumference and abdomen, apple diet is recommended for detoxification.

Here's what to do:

First day:
Breakfast: Apples.
Lunch: Apples.
Dinner: Apples.

Warning! Drink at least two liters of water per day!

Next day:
Breakfast: Apples.
Lunch: Green salad with lemon or vinegar, cheese, cottage, a little salt, two liters of water per day.
Dinner: Apples.

The third day:
Breakfast: A slice of bread, a slice of ham and an apple
Lunch: A big green salad with carrots and onions.
Dinner: Apples

Fourth day:
Breakfast: A slice of bread with a slice of ham and an apple.
Lunch: salad of cooked vegetables, no potatoes, natural tone with lemon.
Dinner: Cereal with skim milk.

Fifth day:
Breakfast: An apple, a fried egg, a slice of bread.
Lunch: A salad of raw vegetables, meat in the oven.
Dinner: Apples.

Lemons diet

If you adopt such a diet, you can still enjoy the other meals.

You should, however, to drink in the morning on an empty stomach a glass of warm watermixed with lemon juice to a body that helps stimulate digestion and to acceleratecombustion.

That is the lemon diet:

It begins with the first day of drinking the juice of a lemon. The next day, you drink lemonjuice is two, and so on until the seventh day when you drink lemon juice to seven.

After you have passed the seventh day is a break of two to three days, then continue in reverse cure. It begins with a drink lemon juice in a seven day, the day you drink the juice of six lemons and continue until you get to drink the juice of one lemon, until the seventh day.

Green Tea diet

Diet consists of regular green tea consumption, or weight loss pills, as dietary supplements.

The beneficial effects of green tea:

- Anti aging effect
- Cooling effect
- Lowers cholesterol
- Decreases blood glucose levels
- Promotes dental health

Water - your ally in fighting extra pounds!

Hydration is essential in any diet, and if the correct help you get rid of cellulite.
A large amount of water, reduce appetite, and do not let fat to store.

If you get enough water, your body tends to retain water. Of course the number of poundsless, depends not only on water. Metabolism depends on everyone, so do not work the "drink more water, to weaken further."

How much water should we drink?
Ideally 8 glasses a day, at least 200 ml each.

Here is a schedule:
Morning: 1 quart of water, consumed within 30 minutes
Lunch: 1 liter of water consumed during the lunch hour, for example (one hour)
Evening: 1 quart of water consumed between the hours of 5 and 6

Dissociated 90-days diet

For people who want to lose weight slowly but surely propose dissociated diet 90 days.
This diet is known in America, and is recommended by doctors and homeopaths. As a diet that aims to alter metabolism, weight data will not get back down.
With patience and with this system, you can get rid of 15-22 pounds more.

Breakfast is the same every day and consists of some fruit (2 apples or pears, peaches or fruit punch small)

Alternate days during this diet of protein, vegetables, carbohydrates and fruit. Can not change order!

Day 1: Protein
Lunch: boiled or roasted meat - 3 slices (200g)
Instead of meat can be eaten boiled or fried 3 eggs, or cheese / cheese.
1 slice bread, lettuce without limits (without oil)
After lunch must necessarily consumed 200 ml soup without noodles
Milk can be consumed only on this day
Dinner: same as lunch but no soup. Be careful to eat the same food as lunch

Day 2: Vegetables

Lunch: Any kind of vegetables, legumes (beans, peas, lentils, carrots, potatoes ...) necessarily cooked. You can use spices, salt, ketchup, broth
1 slice bread, lettuce to taste
Dinner: same as lunch, but in smaller quantities

Day 3: Carbohydrates
Lunch: Pasta cooked with spices or sauces or pizza dough with ketchup, broth or tomato
Supper: a slice of cake less than / cake, small cakes or 2-3, or 3 ice cream balls. Required a slice of chocolate household

Day 4: Fruit
Lunch: Any kind of fruit in unlimited quantity
Dinner: Same as lunch

Other things to know:
- During the diet, once a month to be held a day required to drink only water that day after day must follow the fruit, then continue with the day of protein
- Coffee and tea can be consumed in any quantity without sugar and milk
- After we eat normal diet, but for another 90 days for breakfast we eat only fruits. If the worst 90 days another 3 kg, means that change took place in the body
- You can not skip anything on the menu, because each food has its role, and if we eat deficiencies can occur which can lead to infection
- Usually not get used to eat only fruit for breakfast, but this body first extract sugar that feeds and strengthens the whole nervous system
- Those suffering from high blood pressure, after several weeks of diet may even give up drugs, of course under the supervision

Lose weight fast eating fruits

Fruit diet, which lasts three days, will show you that you can loose 2 pounds quickly.

The first day of this rapid weight loss diets:

When you serve breakfast: a banana and a well-boiled egg.
In the afternoon enjoy salad, a tuna sandwich, 1 apple and a glass of milk.
Dinner will consist of one serving of grilled meat, mashed potatoes, some fresh carrots and a yogurt with fruit for dessert.

The next day

Breakfast consists of: a boiled egg and cheese sandwich, a grapefruit and a glass of nonfat milk.
Lunch will be: a brown bread sandwich, carrot salad and a peach compote.
At dinner you can eat: baked potato with vegetables and some cheese, 1 apple and a glass of milk.

Third Day

Mass in the morning: 1 cup berries (fresh), 1 slice of cheese and a cup of milk
Lunch will be: scrambled egg with vegetables, some cheese diet and half a grapefruit.
Dinner this weight loss diet will be rich enough: half chicken, broccoli, leeks, and fresh fruit.
Snacks between meals are allowed, but must be only one fruit: apricot, kiwi, apple, red or yellow watermelon slice only a handful of cherries, berries, or strawberries.

Every day you have to at least 2 liters of water!

Japanese Diet

You have left very little time to party and want to look good in your favorite dress? Here's a quick diet, which lasts three days, and helps you lose 3 pounds.

The Japanese are known for discipline in the diet. Japan is the country with fewer people overweight worldwide.

That is the food plan of the three days:

Day 1, also called on rice.

Boil 250 grams of rice to simmer for 20 minutes. Once cooled, add a few drops of lemon juice or grated 1 March. The first day is divided into the prepared rice portions and not eat any other food.

Day 2 is on the fish.

They eat only boiled or grilled, without any addition. Do not exceed the amount of 500 g of fish throughout the day.

Day 3, again on rice.

It follows the same diet as the first day.

During the diet you have to drink allot of liquids (water and tea) !

The danish diet

Danish Diet, changing diet or metabolism, guarantees loss of 10-12 pounds in 13 days. It isa quick-fix diet, but to be effective, must be strictly respected. You should not consume anything other than a food specified in the scheme. Whenever you get hungry, you need todrink water
Bear also in mind the following:

-Lettuce should be fresh;
-Yogurt must be 100% natural, no preservatives or additives, no sugar and fruit;
Fbeti-water, we recommend 2 to 2.5 l per day;
Coffee-tea may be substituted and vice versa, and the code with trout or turbot;



Day 1:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 2:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 3:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 4:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 5:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race
Day 6:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Day 7:
Morning tea naked
Lunch: dim water
Evening: 200 g lamb chops + March

Day 8:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 9:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 10:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 11:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 12:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race

Day 13:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Strawberry diet

It's strawberries season, so we propose a simple diet, with which you will lose 3-4 kg a week.

Low in calories but high in vitamin C, are ideal for removing toxins and excess cholesterol from the body. In addition, strawberries are ripe and a laxative.

One hundred grams of grams of strawberries has only 32 calories!

Monday
breakfast:

- a poached egg;
- a glass of milk;
- 200 frames of strawberries;
Lunch:

- chicken soup;
- roast beef;
- salad;
snack:

- a bowl of strawberries;
dinner

- 200 g strawberries;
- soy cheese (tofu).

Tuesday
breakfast:

- oat flakes;
- yogurt diet;
- strawberries 200 grams;
Lunch:

- Chicken salad with mushrooms and vegetables;
- chicken soup;
snack:

- a bowl of strawberries;
Dinner:

- yogurt;
- 200 grams strawberries.


Wednesday
breakfast:

- 200 ml milk;
- oat flakes;
Lunch:

- chicken soup;
- food cooked or steamed vegetables;
- salad;
snack:

- a bowl of strawberries;
Dinner:

- strawberry mousse;
- a glass of milk;

Thursday
breakfast:

- a poached egg;
- a glass of milk;
- 200 grams of strawberries;
Lunch:

- lugume soup;
- over weak lemon
- salad;
snack:

- a bowl of strawberries;
Dinner:

- 200 g strawberries;
- soy cheese (tofu).

Friday
breakfast:

- oat flakes;
- yogurt diet;
- strawberries 200 grams;
Lunch:

- chicken soup;
- roast beef;
- salad;
snack:

- a bowl of strawberries;
Dinner:

- a yogurt diet;
- 200 grams strawberries;

Saturday
breakfast:
- a glass of milk (200 milliliters);
- Oat run;
- 200 grams of strawberries;
Lunch:

- over poorly with salad and lemon;
- lugume soup;
snack:

- a bowl of strawberries;
Dinner:

- strawberry mousse,
- a glass of milk;

Sunday
breakfast:

- a poached egg;
- a glass of milk;
- 200 frames of strawberries;
Lunch:

- grilled chicken breast;
- salad;
- vegetable soup;
snack:

- a bowl of strawberries;
Dinner:

- a yogurt diet;
- 200 grams strawberries