Diet with celery

As well as help you lose weight, diet and celery is also recommended for treatingvarious diseases.

It is indicated in treating various diseases genital and renal (dysmenorrhea,amenorrhea, early menopause, frigidity), as well as cardiovascular and pulmonarydiseases skin (psoriasis, acne juvenile, frostbite, bruises). Celery is rich in vitamins (A,B, C, PP, K) and minerals (calcium, magnesium, iron, iodine, phosphorus, potassium, zinc), which makes it especially recommended during periods of physical or intellectualand treat anemia.

Celery Diet with lasts 15-20 days, and helps you lose 5 kg.

The entire period of diet you eat besides celery, vegetables, fruits and also meat (fish and chicken) and dairy (egg, cheese, yogurt).

10-15 minutes before each meal you drink celery juice (100 g) or you eat a salad of raw celery. Easy to prepare salad: laugh celery, chicken salt, pepper, lemon juice and if you like add a little carrot, parsley or dill.

For breakfast you can eat an egg or yogurt, and a glass of celery juice. But you can havegrilled chicken and fruit.

Lunch will consist of fish or boiled chicken / grilled you'll serve with steamed vegetables.You can serve a soup prepared at home with little fat.

At dinner, you can choose from several options. You can opt for a salad of raw vegetables and some cheese.

A diet with boiled rice

Your diet with of boiled rice, guarantee weight loss of 3 kg.
Rice is not recommended for people suffering from constipation or hemorrhoids.
The diet will keep for 2 weeks, then alternating with the other eight can be a regular diet,but without exaggeration!

Rice is boiled in unsalted water and can add different spices to taste, and sliced ​​tomatoes or olives.

Foods each day will be consumed in any order and will not serve last meal later at 18.Do not eat bread and coffee or tea will be served only sugar-free!
Monday:

- Milk and cereal
- A large yogurt, skimmed
- A hard boiled egg
- Boiled rice
- March 1

Tuesday:

- Grilled fish
- A slice of cheese fat
- A big fat yogurt
- A banana
- Boiled rice

Wednesday:

- A grapefruit
- Boiled rice
- Half a boiled chicken breast
- A big fat yogurt
- Tomato and cucumber salad without salt

Thursday:

- 2 slices low-fat cheese
- March 1
- Boiled rice
- Steamed vegetables
- A spoonful of honey

Friday:

- Milk and cereal
- A hard boiled egg
- Boiled rice
- A spoonful of honey
- March 1

Saturday:

- Lean chicken grilled or boiled
- Boiled rice
- A big fat yogurt
- A spoonful of honey


Sunday:

- Boiled rice
- A grapefruit
- Tomato and cucumber salad without salt

Diet with uncooked rice

The diet is held for 60 days, and depending on the body can eliminate slow 6-14 kg,without unpleasant side effects.
The condition is that the cure to begin, necessarily, on the third day after full moon andwhen the moon is never "up"

Daily diet consists of swallowing in the morning on an empty stomach with water, acertain number of grains of uncooked rice - a grain on the first day, two the second day, three the third day, to 30, then their number decreases gradually. "Ritual" is made dailyat the same time, then for two hours, not eating. If for whatever reason the procedurewas interrupted, you must wait 30 days before resuming, otherwise give results.

Diet with carrots

Carrot Diet with is a diet of fast results that help you lose weight about 6kg. It isrecommended to you this diet more than 3 weeks.

If you want to follow the diet based on carrot, here's what it means your menu and can berecommended for three weeks for best results:

Morning, with 15-20 minutes before each breakfast, dissolve a tablespoon of apple vinegar and a teaspoon of honey in a glass of soda or payment.

At breakfast you can drink tea or coffee if you get used, and can eat a salad made ​​fromtwo fresh carrots, grated, mixed with a teaspoon of olive oil and lemon juice.

Between breakfast and lunch, you should drink a cup of tea or fruit juice.

For lunch, the menu is something richer: a bowl of vegetable soup

Tonifying your arms fast!

Summer came, would you like to wear sleeveless shirts, but your arms do not allow it.Make them look good, appealing to the box. Boxing helps you get rid of negativeenergies, and to relax.

Here's an exercise that can be practiced in front of the mirror.

Spread your feet at the shoulders, relax your knees and let your weight in them.

Get your your arms on guard in front in the battle position.

Raise your elbow above the shoulder, and hit, turning up with all the torso, becomingfaster.

Move your legs to the side that hit.

Start the morning with simple movements that energize you!

There are some simple yoga exercises that help you start your mornings easier, and to maintain a state of relaxation during the day. Fortunately, each exercise should take no longer than 50 seconds.

espira. Sit on the mat in a relaxed position with legs crossed. Breathe deeply throughyour nose, then your breath for a few seconds and exhale through your mouth then. Do this exercise 3 times.

Neck tone. Do some heat for neck and make a few circles with your head. Stay in the same position as in the previous year. Move your neck slowly in one direction for a fewseconds. Then change direction, with a few other moves.

Balance your body. After the first two exercises try to heat up. Adopt an upright position,with feet together. Let your arms hang. Move your toes and feel the floor. Stretch your arms overhead and then joins them. Keep this position for several seconds.

Relax your back. In this position you will warm up and stretch the shoulders. Start with your hands and knees. Hands should be resting on the exercise mat. Bend and straighten your knees so that your position be in the form of V. Try that in this positionwith the heels touching the floor.

Compulsive eating - a risk for diet

Translates into the need to eat all timplu something.

Compulsive eating is a component of bulimia nervosa and DSM IV is defined asingestion in a certain period of time a quantity of food which is obviously higher than they would eat a most individuals in similar conditions .

Although the type of food consumed during a binge eating episode varies, they usuallyinclude sweets and foods with high caloric content, such as ice cream or cakes. Such an episode of compulsive eating may or may not be integrated and dynamic planning is usually characterized by eating fast food.

Here are some ways to get rid of emotional overeating background:

Do not skip meals. Eating every 4-5 hours throughout the day, you will maintain the concentration of blood sugar at an optimal level and you will not starve, which means you will not overeat.

Keep a diary to write down everything you eat throughout the day, your mood is andwrite down every meal based on a rating system of hunger as the above. If you can keepthis diary will know how to better control the times you eat the merits of stress.

Exercise regularly. Even a 15-20 minute walk will help keep stress levels under controland you will program your mind to make healthier food choices.

Rest. Studies have shown that sleep deprivation can increase hunger.

Men lose weight faster than women

Men lose weight faster than women, due to adopt eating habits that due to lifestyle andactive.
Men naturally lose weight more than women, because they burn more calories becausemuscle development.
First men eat fewer sweets. They can easily refuse a chocolate, but for something sweetwoman is the ultimate temptation.

They are not afraid to play sports. Still small, they are the first at sports to beat the ball inthe schoolyard, while girls are more or apologize to the gym chiulii.
Most are reconciled to the way they look. They are so worried about their image in the mirror. Positive attitude helps men lose weight faster.
Do not eat the emotional background. Instead, the women take refuge in food for everyminor thing. The argument with a colleague, to disappointment in love, all have only one remedy, namely, something sweet.

Walking :)

For those who do not have time to go to the gym, or not where and when to do jogging,they propose a complete physical exercise: walking! Physical activity is accessible to all, requires no investment and no risk involved.

It should be noted that walking puts into action a large number of muscles, allows the body to oxygen and to relax, releasing stress. While walking you meditate, you think you can find new solutions to unresolved issues, etc.. Walking accompanied by anotherperson is an excellent means of communication.

During a long-term work, as it is going, the brain produces endorphins, the hormone that causes a state of good mood and euphoria. The effects of this hormone are similar tomorphine, but without risk of addiction. Therefore, do not ignore the recommendation tomove and to perform physical activities, regardless of age.

Vegetarian diet

Vegetarian diet consists of fruits, vegetables, whole grains and seeds. Giving up animal foods, fat and cholesterol that is the fat, vegan diet causes to be rich in dietary fiber.

Vegetarians should have a varied diet in order to find the nutritional balance.

Excessive consumption of fruits and raw vegetables should be avoided as far as possible, because giving a feeling of fullness, without providing enough energy, especially children. Dairy products, which provide a variety of meals, are very difficult to replace. Several types of legumes are found in trade (peas, lentils, chickpeas, beans),but the proteins they contain are not complete, so they should be combined with grain products (bread, pasta, rice, etc.).

A healthy diet, be it vegetarian or not, is based primarily on balance and variety.

Get rid of cellulite fast!

Most women want to get rid of cellulite, and if you follow these rules will get rid of cellulitepermanently, in just four weeks.

The causes of cellulite are numerous: water retention, excessive calorie intake,hormonal disorders (in adolescence, during pregnancy or menopause), even wearingclothing too tight.

1500 Eat horse, composed mainly of foods low in fat but high in protein, fruits and vegetables. Eating at least 5 daily servings of fruits and vegetables, antioxidantsubstances that provide the body will fight free radicals.

Quit saturated fat, sugar, coffee, alcohol and cigarettes play a role in cellulite. All this leads to the formation of free radicals and affects the lymphatic system.

Milk Diet

For those who prefer milk, Milk diet is ideal.

The more calcium than a fat cell, the more quickly it will consume. More calciumincreases thermogenesis process, which enhance combustion.

Milk association fiber is ideal because in this way supports the elimination of fat cells.Very important is that locks do one of those fat, to benefit from the effects of calcium.

Let's go jogging!

For those who do not want to invest resources to go to the gym, a sport is joggingefficient and convenient.
From spring to autumn, you can run outdoors and the benefits are many. As well as help you get off extra pounds, jogging contribute to brain oxygenation, burn fat, tone musclesand reduce stress levels.

Practiced consistently, jogging increases the activity of hormones and enzymes that support muscle development is thus stimulated, the heart benefits, also oxygen andexcess of body fat melt. Running is in all respects, a healthy activity for body and mind of any person, regardless of age.

To achieve the desired results, indicate association of a healthy diet, without excessfood or not, without starvation.

Dinner, the enemy losing weight?

Most diets support the theory that dinner would prevent weight loss.
Related to dinner, the best would be to your mind some rules to help you turn dinner intoan ally in the diet.

Avoid eating carbohydrates at dinner.
Carbohydrates are extremely important because it provides your body more than 50% of daily energy needs, and such property is a real help in terms of work days exceeding 8 hours, when no strong dose of caffeine you can not maintain attention andconcentration to optimal levels. Carbohydrates, however, presents the disadvantage that, when present in excess in the body turns to fat.

Avoid evening.
Sugar products: sweets, potatoes, pasta, rice and bread, whether the latter have the capacity to be integrated or not. Do not get fat if you eat white rice over night and less if you choose to eat whole rice. There is a difference, really, but this is seen in terms ofhealth benefits that make them whole grains.

Lose Weight with garlic tincture

Garlic tincture pure body fat and improves metabolism, with beneficial effects on the weight loss and blood vessel elasticity.

It is recommended to do a course of 11 days of tincture of garlic - put a precise number of drops in a glass of milk that you drink before each meal.

Day 1 - morning 1 drop / 2 lunch / evening 3 /
Day 2 - morning 4 / lunch 5 / night 6 /
Day 3 - morning 7 / lunch 8 / evening 9 /
Day 4 - Morning 10 / 11 noon / evening 12 /
Day 5 - Morning 13 / 14 noon / evening 15 /
Day 6 - Morning 15 / 14 noon / evening 13 /
Day 7 - Morning 12 / 11 noon / evening 10 /
Day 8 - Morning 9 / lunch 8 / evening 7 /
Day 9 - Morning 6 / lunch 5 / night 4 /
Day 10 - morning 3 / lunch 2 / night 1 /
Day 11 - Morning 25 / 25 noon / evening 25 /

It is assumed that the treatment is so effective and powerful that no longer should be followed for 5 years.

The Mayo Diet

Mayo Diet, developed and applied in Mayo Clinic weight loss, I promise you will lose weight quickly if you follow strictly the proposed menu, during the 13 days.
You lose 10 kg if you follow the program:
Day 1Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
Day 2Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Ham (250 grams) and natural yoghurtDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
On this day you can reverse lunch with dinner if you prefer.
Day 3Breakfast: A unsweetened tea or black coffee, a biscuitLunch: boiled or raw celery, a tomato and a fruitDinner: 2 slices lean ham, 2 hard boiled eggs served with a salad
On this day you can reverse lunch with dinner if you prefer.
Day 4Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Cheese (50 grams), a boiled egg and vegetables (tomatoes and carrots)Dinner: fruit salad or yogurt without sugar
Day 5Breakfast: salad of tomatoes and carrots with a little lemonLunch over low (250 grams) with a little lemon and butterDinner: Roast beef (200 grams) and lettuce with olive oil and lemon or celery
Day 6Breakfast: A unsweetened tea or black coffee, a slice of toastLunch: Half Baked fried chicken and lettuceDinner: 2 boiled eggs and a carrot
On this day you can reverse lunch with dinner if you prefer.
Day 7Breakfast: A unsweetened tea or black coffee, a biscuitLunch: A grilled lean steak, a fruit for dessertDinner: The surprise is that the dinner you can eat what you want, less sweets, bread or alcohol
Day 8Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) with lettuce
Day 9Breakfast: A tea or black coffee without sugarLunch: yogurt and bacon (250 grams)Dinner: Roast beef (200 grams) with lettuce
Day 10Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: A slice of ham, 2 hard boiled eggs and salad.Dinner: fruit, a tomato and boiled celery.
Day 11Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: yogurt and orange juice (200 ml)Dinner: Cottage cheese (250 grams), a hard boiled egg and carrot

Dissociated diet per day

Dissociated diet on days guarantees 5-7 kg loss per week.

The program:

Day 1: at least 2 liters of mineral water and tea (no juice, mineral water)
Day 2: boiled rice with vegetables (without salt, oil or other ones)
Day 3: spaghetti with ketch-up (no oil, salt or other ones)
Day 4: maximum 2 kg apples (not sweet)
Day 5: cooked vegetables (no potatoes)
Day 6: Maximum 1 / 2 kg boiled potatoes (no salt, oil, yogurt or other ones)
Day 7: a chicken breast cooked

The calories problem

Comes the next question: how many calories I need to lose weight?

To know the number of calories needed, you must know what they are for our body.
Definition should be: the unit of energy extracted from food that our body uses for the activities it performs.

Besides the energy the body when it is carried out physical activities such as going to the gym, running, aerobics, body consumes calories for life processes (breathing, to digest food, to move from one point to another, but also for the correct functioning of internal organs).

If we refer only to the number of calories you get from food, it must be slightly lower than the daily requirement of calories, so that you allow the weakening, but not too low because in this situation your body will go into a state of crisis and everything gets messed up.

Weight loss with Tabata

Tabata is a very effective training program for operating with increased intensity. Although asession lasts only four minutes, has miraculous effects on the body.

Training Program

Tabata program lasts four minutes in total, not much, but you probably will seem the longestminutes of your life.

It is recommended that at first did not work with heavy, until you realize how much you cango. Tabata works by the following structure:

20 seconds hard work
rest 10 seconds
repeat 8 times

The secret of this sport's efficiency is sprint interval. You need to give all you can in these four minutes.

You need a clock timer, prominently displayed, so you can concentrate on exercises, not on time. Put your favorite music, who motivates you to move.

Exercise choice

You can do the exercises you like, with the condition to you use your big muscles to get the maximum.

Tabata is not a daily workout, you can try it once a week or once every two weeks. The sport produces outstanding results for those brave enough to try it.

Rihanna's diet

If you tend to believe that celebrities do not strive to look good, your wrong.
Great fond of XS clothes, Rihanna made ​​efforts to fit them all the time.

Rihanna used the famous Atkins diet, which uses the principle of zero sugar and carbohydrates, but has no restrictions on fats.

Opinion of nutritionists is that a diet imbalanced, causing high vitamin deficiencies.Furthermore, it is rich in cholesterol.
But it seems like Rihanna even give the results, although opinions are advised that the scheme should be prohibited by law.

Take advantage of cherries season !

Cherries are great for protecting the hill, and to lower blood cholesterol levels.

This fruit contains quercetin, a flavonoid with anti-cancer action.

Cherries contain 90% water, vitamins A, B2, C, calcium and magnesium, organic acids, pectin, salts of iron, phosphorus, chlorine, sulfur. They also contain ellagic acid, a substancecancer. In addition, the content of potassium diuretic properties, stimulates digestion andfiber.

Cherries are rich in pectin, a soluble fiber that lowers bad cholesterol, help prevent heart disease.

A diet with... apples!

Besides reduce waist circumference and abdomen, apple diet is recommended for detoxification.

Here's what to do:

First day:
Breakfast: Apples.
Lunch: Apples.
Dinner: Apples.

Warning! Drink at least two liters of water per day!

Next day:
Breakfast: Apples.
Lunch: Green salad with lemon or vinegar, cheese, cottage, a little salt, two liters of water per day.
Dinner: Apples.

The third day:
Breakfast: A slice of bread, a slice of ham and an apple
Lunch: A big green salad with carrots and onions.
Dinner: Apples

Fourth day:
Breakfast: A slice of bread with a slice of ham and an apple.
Lunch: salad of cooked vegetables, no potatoes, natural tone with lemon.
Dinner: Cereal with skim milk.

Fifth day:
Breakfast: An apple, a fried egg, a slice of bread.
Lunch: A salad of raw vegetables, meat in the oven.
Dinner: Apples.

Lemons diet

If you adopt such a diet, you can still enjoy the other meals.

You should, however, to drink in the morning on an empty stomach a glass of warm watermixed with lemon juice to a body that helps stimulate digestion and to acceleratecombustion.

That is the lemon diet:

It begins with the first day of drinking the juice of a lemon. The next day, you drink lemonjuice is two, and so on until the seventh day when you drink lemon juice to seven.

After you have passed the seventh day is a break of two to three days, then continue in reverse cure. It begins with a drink lemon juice in a seven day, the day you drink the juice of six lemons and continue until you get to drink the juice of one lemon, until the seventh day.

Green Tea diet

Diet consists of regular green tea consumption, or weight loss pills, as dietary supplements.

The beneficial effects of green tea:

- Anti aging effect
- Cooling effect
- Lowers cholesterol
- Decreases blood glucose levels
- Promotes dental health

Water - your ally in fighting extra pounds!

Hydration is essential in any diet, and if the correct help you get rid of cellulite.
A large amount of water, reduce appetite, and do not let fat to store.

If you get enough water, your body tends to retain water. Of course the number of poundsless, depends not only on water. Metabolism depends on everyone, so do not work the "drink more water, to weaken further."

How much water should we drink?
Ideally 8 glasses a day, at least 200 ml each.

Here is a schedule:
Morning: 1 quart of water, consumed within 30 minutes
Lunch: 1 liter of water consumed during the lunch hour, for example (one hour)
Evening: 1 quart of water consumed between the hours of 5 and 6

Dissociated 90-days diet

For people who want to lose weight slowly but surely propose dissociated diet 90 days.
This diet is known in America, and is recommended by doctors and homeopaths. As a diet that aims to alter metabolism, weight data will not get back down.
With patience and with this system, you can get rid of 15-22 pounds more.

Breakfast is the same every day and consists of some fruit (2 apples or pears, peaches or fruit punch small)

Alternate days during this diet of protein, vegetables, carbohydrates and fruit. Can not change order!

Day 1: Protein
Lunch: boiled or roasted meat - 3 slices (200g)
Instead of meat can be eaten boiled or fried 3 eggs, or cheese / cheese.
1 slice bread, lettuce without limits (without oil)
After lunch must necessarily consumed 200 ml soup without noodles
Milk can be consumed only on this day
Dinner: same as lunch but no soup. Be careful to eat the same food as lunch

Day 2: Vegetables

Lunch: Any kind of vegetables, legumes (beans, peas, lentils, carrots, potatoes ...) necessarily cooked. You can use spices, salt, ketchup, broth
1 slice bread, lettuce to taste
Dinner: same as lunch, but in smaller quantities

Day 3: Carbohydrates
Lunch: Pasta cooked with spices or sauces or pizza dough with ketchup, broth or tomato
Supper: a slice of cake less than / cake, small cakes or 2-3, or 3 ice cream balls. Required a slice of chocolate household

Day 4: Fruit
Lunch: Any kind of fruit in unlimited quantity
Dinner: Same as lunch

Other things to know:
- During the diet, once a month to be held a day required to drink only water that day after day must follow the fruit, then continue with the day of protein
- Coffee and tea can be consumed in any quantity without sugar and milk
- After we eat normal diet, but for another 90 days for breakfast we eat only fruits. If the worst 90 days another 3 kg, means that change took place in the body
- You can not skip anything on the menu, because each food has its role, and if we eat deficiencies can occur which can lead to infection
- Usually not get used to eat only fruit for breakfast, but this body first extract sugar that feeds and strengthens the whole nervous system
- Those suffering from high blood pressure, after several weeks of diet may even give up drugs, of course under the supervision

Lose weight fast eating fruits

Fruit diet, which lasts three days, will show you that you can loose 2 pounds quickly.

The first day of this rapid weight loss diets:

When you serve breakfast: a banana and a well-boiled egg.
In the afternoon enjoy salad, a tuna sandwich, 1 apple and a glass of milk.
Dinner will consist of one serving of grilled meat, mashed potatoes, some fresh carrots and a yogurt with fruit for dessert.

The next day

Breakfast consists of: a boiled egg and cheese sandwich, a grapefruit and a glass of nonfat milk.
Lunch will be: a brown bread sandwich, carrot salad and a peach compote.
At dinner you can eat: baked potato with vegetables and some cheese, 1 apple and a glass of milk.

Third Day

Mass in the morning: 1 cup berries (fresh), 1 slice of cheese and a cup of milk
Lunch will be: scrambled egg with vegetables, some cheese diet and half a grapefruit.
Dinner this weight loss diet will be rich enough: half chicken, broccoli, leeks, and fresh fruit.
Snacks between meals are allowed, but must be only one fruit: apricot, kiwi, apple, red or yellow watermelon slice only a handful of cherries, berries, or strawberries.

Every day you have to at least 2 liters of water!

Japanese Diet

You have left very little time to party and want to look good in your favorite dress? Here's a quick diet, which lasts three days, and helps you lose 3 pounds.

The Japanese are known for discipline in the diet. Japan is the country with fewer people overweight worldwide.

That is the food plan of the three days:

Day 1, also called on rice.

Boil 250 grams of rice to simmer for 20 minutes. Once cooled, add a few drops of lemon juice or grated 1 March. The first day is divided into the prepared rice portions and not eat any other food.

Day 2 is on the fish.

They eat only boiled or grilled, without any addition. Do not exceed the amount of 500 g of fish throughout the day.

Day 3, again on rice.

It follows the same diet as the first day.

During the diet you have to drink allot of liquids (water and tea) !

The danish diet

Danish Diet, changing diet or metabolism, guarantees loss of 10-12 pounds in 13 days. It isa quick-fix diet, but to be effective, must be strictly respected. You should not consume anything other than a food specified in the scheme. Whenever you get hungry, you need todrink water
Bear also in mind the following:

-Lettuce should be fresh;
-Yogurt must be 100% natural, no preservatives or additives, no sugar and fruit;
Fbeti-water, we recommend 2 to 2.5 l per day;
Coffee-tea may be substituted and vice versa, and the code with trout or turbot;



Day 1:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 2:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 3:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 4:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 5:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race
Day 6:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Day 7:
Morning tea naked
Lunch: dim water
Evening: 200 g lamb chops + March

Day 8:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 9:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 10:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 11:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 12:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race

Day 13:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Strawberry diet

It's strawberries season, so we propose a simple diet, with which you will lose 3-4 kg a week.

Low in calories but high in vitamin C, are ideal for removing toxins and excess cholesterol from the body. In addition, strawberries are ripe and a laxative.

One hundred grams of grams of strawberries has only 32 calories!

Monday
breakfast:

- a poached egg;
- a glass of milk;
- 200 frames of strawberries;
Lunch:

- chicken soup;
- roast beef;
- salad;
snack:

- a bowl of strawberries;
dinner

- 200 g strawberries;
- soy cheese (tofu).

Tuesday
breakfast:

- oat flakes;
- yogurt diet;
- strawberries 200 grams;
Lunch:

- Chicken salad with mushrooms and vegetables;
- chicken soup;
snack:

- a bowl of strawberries;
Dinner:

- yogurt;
- 200 grams strawberries.


Wednesday
breakfast:

- 200 ml milk;
- oat flakes;
Lunch:

- chicken soup;
- food cooked or steamed vegetables;
- salad;
snack:

- a bowl of strawberries;
Dinner:

- strawberry mousse;
- a glass of milk;

Thursday
breakfast:

- a poached egg;
- a glass of milk;
- 200 grams of strawberries;
Lunch:

- lugume soup;
- over weak lemon
- salad;
snack:

- a bowl of strawberries;
Dinner:

- 200 g strawberries;
- soy cheese (tofu).

Friday
breakfast:

- oat flakes;
- yogurt diet;
- strawberries 200 grams;
Lunch:

- chicken soup;
- roast beef;
- salad;
snack:

- a bowl of strawberries;
Dinner:

- a yogurt diet;
- 200 grams strawberries;

Saturday
breakfast:
- a glass of milk (200 milliliters);
- Oat run;
- 200 grams of strawberries;
Lunch:

- over poorly with salad and lemon;
- lugume soup;
snack:

- a bowl of strawberries;
Dinner:

- strawberry mousse,
- a glass of milk;

Sunday
breakfast:

- a poached egg;
- a glass of milk;
- 200 frames of strawberries;
Lunch:

- grilled chicken breast;
- salad;
- vegetable soup;
snack:

- a bowl of strawberries;
Dinner:

- a yogurt diet;
- 200 grams strawberries