Vegetarian diet

Vegetarian diet consists of fruits, vegetables, whole grains and seeds. Giving up animal foods, fat and cholesterol that is the fat, vegan diet causes to be rich in dietary fiber.

Vegetarians should have a varied diet in order to find the nutritional balance.

Excessive consumption of fruits and raw vegetables should be avoided as far as possible, because giving a feeling of fullness, without providing enough energy, especially children. Dairy products, which provide a variety of meals, are very difficult to replace. Several types of legumes are found in trade (peas, lentils, chickpeas, beans),but the proteins they contain are not complete, so they should be combined with grain products (bread, pasta, rice, etc.).

A healthy diet, be it vegetarian or not, is based primarily on balance and variety.