The Mayo Diet

Mayo Diet, developed and applied in Mayo Clinic weight loss, I promise you will lose weight quickly if you follow strictly the proposed menu, during the 13 days.
You lose 10 kg if you follow the program:
Day 1Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
Day 2Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Ham (250 grams) and natural yoghurtDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
On this day you can reverse lunch with dinner if you prefer.
Day 3Breakfast: A unsweetened tea or black coffee, a biscuitLunch: boiled or raw celery, a tomato and a fruitDinner: 2 slices lean ham, 2 hard boiled eggs served with a salad
On this day you can reverse lunch with dinner if you prefer.
Day 4Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Cheese (50 grams), a boiled egg and vegetables (tomatoes and carrots)Dinner: fruit salad or yogurt without sugar
Day 5Breakfast: salad of tomatoes and carrots with a little lemonLunch over low (250 grams) with a little lemon and butterDinner: Roast beef (200 grams) and lettuce with olive oil and lemon or celery
Day 6Breakfast: A unsweetened tea or black coffee, a slice of toastLunch: Half Baked fried chicken and lettuceDinner: 2 boiled eggs and a carrot
On this day you can reverse lunch with dinner if you prefer.
Day 7Breakfast: A unsweetened tea or black coffee, a biscuitLunch: A grilled lean steak, a fruit for dessertDinner: The surprise is that the dinner you can eat what you want, less sweets, bread or alcohol
Day 8Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) with lettuce
Day 9Breakfast: A tea or black coffee without sugarLunch: yogurt and bacon (250 grams)Dinner: Roast beef (200 grams) with lettuce
Day 10Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: A slice of ham, 2 hard boiled eggs and salad.Dinner: fruit, a tomato and boiled celery.
Day 11Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: yogurt and orange juice (200 ml)Dinner: Cottage cheese (250 grams), a hard boiled egg and carrot