Let's go jogging!

For those who do not want to invest resources to go to the gym, a sport is joggingefficient and convenient.
From spring to autumn, you can run outdoors and the benefits are many. As well as help you get off extra pounds, jogging contribute to brain oxygenation, burn fat, tone musclesand reduce stress levels.

Practiced consistently, jogging increases the activity of hormones and enzymes that support muscle development is thus stimulated, the heart benefits, also oxygen andexcess of body fat melt. Running is in all respects, a healthy activity for body and mind of any person, regardless of age.

To achieve the desired results, indicate association of a healthy diet, without excessfood or not, without starvation.