Diet with celery

As well as help you lose weight, diet and celery is also recommended for treatingvarious diseases.

It is indicated in treating various diseases genital and renal (dysmenorrhea,amenorrhea, early menopause, frigidity), as well as cardiovascular and pulmonarydiseases skin (psoriasis, acne juvenile, frostbite, bruises). Celery is rich in vitamins (A,B, C, PP, K) and minerals (calcium, magnesium, iron, iodine, phosphorus, potassium, zinc), which makes it especially recommended during periods of physical or intellectualand treat anemia.

Celery Diet with lasts 15-20 days, and helps you lose 5 kg.

The entire period of diet you eat besides celery, vegetables, fruits and also meat (fish and chicken) and dairy (egg, cheese, yogurt).

10-15 minutes before each meal you drink celery juice (100 g) or you eat a salad of raw celery. Easy to prepare salad: laugh celery, chicken salt, pepper, lemon juice and if you like add a little carrot, parsley or dill.

For breakfast you can eat an egg or yogurt, and a glass of celery juice. But you can havegrilled chicken and fruit.

Lunch will consist of fish or boiled chicken / grilled you'll serve with steamed vegetables.You can serve a soup prepared at home with little fat.

At dinner, you can choose from several options. You can opt for a salad of raw vegetables and some cheese.

A diet with boiled rice

Your diet with of boiled rice, guarantee weight loss of 3 kg.
Rice is not recommended for people suffering from constipation or hemorrhoids.
The diet will keep for 2 weeks, then alternating with the other eight can be a regular diet,but without exaggeration!

Rice is boiled in unsalted water and can add different spices to taste, and sliced ​​tomatoes or olives.

Foods each day will be consumed in any order and will not serve last meal later at 18.Do not eat bread and coffee or tea will be served only sugar-free!
Monday:

- Milk and cereal
- A large yogurt, skimmed
- A hard boiled egg
- Boiled rice
- March 1

Tuesday:

- Grilled fish
- A slice of cheese fat
- A big fat yogurt
- A banana
- Boiled rice

Wednesday:

- A grapefruit
- Boiled rice
- Half a boiled chicken breast
- A big fat yogurt
- Tomato and cucumber salad without salt

Thursday:

- 2 slices low-fat cheese
- March 1
- Boiled rice
- Steamed vegetables
- A spoonful of honey

Friday:

- Milk and cereal
- A hard boiled egg
- Boiled rice
- A spoonful of honey
- March 1

Saturday:

- Lean chicken grilled or boiled
- Boiled rice
- A big fat yogurt
- A spoonful of honey


Sunday:

- Boiled rice
- A grapefruit
- Tomato and cucumber salad without salt

Diet with uncooked rice

The diet is held for 60 days, and depending on the body can eliminate slow 6-14 kg,without unpleasant side effects.
The condition is that the cure to begin, necessarily, on the third day after full moon andwhen the moon is never "up"

Daily diet consists of swallowing in the morning on an empty stomach with water, acertain number of grains of uncooked rice - a grain on the first day, two the second day, three the third day, to 30, then their number decreases gradually. "Ritual" is made dailyat the same time, then for two hours, not eating. If for whatever reason the procedurewas interrupted, you must wait 30 days before resuming, otherwise give results.

Diet with carrots

Carrot Diet with is a diet of fast results that help you lose weight about 6kg. It isrecommended to you this diet more than 3 weeks.

If you want to follow the diet based on carrot, here's what it means your menu and can berecommended for three weeks for best results:

Morning, with 15-20 minutes before each breakfast, dissolve a tablespoon of apple vinegar and a teaspoon of honey in a glass of soda or payment.

At breakfast you can drink tea or coffee if you get used, and can eat a salad made ​​fromtwo fresh carrots, grated, mixed with a teaspoon of olive oil and lemon juice.

Between breakfast and lunch, you should drink a cup of tea or fruit juice.

For lunch, the menu is something richer: a bowl of vegetable soup

Tonifying your arms fast!

Summer came, would you like to wear sleeveless shirts, but your arms do not allow it.Make them look good, appealing to the box. Boxing helps you get rid of negativeenergies, and to relax.

Here's an exercise that can be practiced in front of the mirror.

Spread your feet at the shoulders, relax your knees and let your weight in them.

Get your your arms on guard in front in the battle position.

Raise your elbow above the shoulder, and hit, turning up with all the torso, becomingfaster.

Move your legs to the side that hit.

Start the morning with simple movements that energize you!

There are some simple yoga exercises that help you start your mornings easier, and to maintain a state of relaxation during the day. Fortunately, each exercise should take no longer than 50 seconds.

espira. Sit on the mat in a relaxed position with legs crossed. Breathe deeply throughyour nose, then your breath for a few seconds and exhale through your mouth then. Do this exercise 3 times.

Neck tone. Do some heat for neck and make a few circles with your head. Stay in the same position as in the previous year. Move your neck slowly in one direction for a fewseconds. Then change direction, with a few other moves.

Balance your body. After the first two exercises try to heat up. Adopt an upright position,with feet together. Let your arms hang. Move your toes and feel the floor. Stretch your arms overhead and then joins them. Keep this position for several seconds.

Relax your back. In this position you will warm up and stretch the shoulders. Start with your hands and knees. Hands should be resting on the exercise mat. Bend and straighten your knees so that your position be in the form of V. Try that in this positionwith the heels touching the floor.

Compulsive eating - a risk for diet

Translates into the need to eat all timplu something.

Compulsive eating is a component of bulimia nervosa and DSM IV is defined asingestion in a certain period of time a quantity of food which is obviously higher than they would eat a most individuals in similar conditions .

Although the type of food consumed during a binge eating episode varies, they usuallyinclude sweets and foods with high caloric content, such as ice cream or cakes. Such an episode of compulsive eating may or may not be integrated and dynamic planning is usually characterized by eating fast food.

Here are some ways to get rid of emotional overeating background:

Do not skip meals. Eating every 4-5 hours throughout the day, you will maintain the concentration of blood sugar at an optimal level and you will not starve, which means you will not overeat.

Keep a diary to write down everything you eat throughout the day, your mood is andwrite down every meal based on a rating system of hunger as the above. If you can keepthis diary will know how to better control the times you eat the merits of stress.

Exercise regularly. Even a 15-20 minute walk will help keep stress levels under controland you will program your mind to make healthier food choices.

Rest. Studies have shown that sleep deprivation can increase hunger.