Walking :)

For those who do not have time to go to the gym, or not where and when to do jogging,they propose a complete physical exercise: walking! Physical activity is accessible to all, requires no investment and no risk involved.

It should be noted that walking puts into action a large number of muscles, allows the body to oxygen and to relax, releasing stress. While walking you meditate, you think you can find new solutions to unresolved issues, etc.. Walking accompanied by anotherperson is an excellent means of communication.

During a long-term work, as it is going, the brain produces endorphins, the hormone that causes a state of good mood and euphoria. The effects of this hormone are similar tomorphine, but without risk of addiction. Therefore, do not ignore the recommendation tomove and to perform physical activities, regardless of age.

A diet with... apples!

Besides reduce waist circumference and abdomen, apple diet is recommended for detoxification.

Here's what to do:

First day:
Breakfast: Apples.
Lunch: Apples.
Dinner: Apples.

Warning! Drink at least two liters of water per day!

Next day:
Breakfast: Apples.
Lunch: Green salad with lemon or vinegar, cheese, cottage, a little salt, two liters of water per day.
Dinner: Apples.

The third day:
Breakfast: A slice of bread, a slice of ham and an apple
Lunch: A big green salad with carrots and onions.
Dinner: Apples

Fourth day:
Breakfast: A slice of bread with a slice of ham and an apple.
Lunch: salad of cooked vegetables, no potatoes, natural tone with lemon.
Dinner: Cereal with skim milk.

Fifth day:
Breakfast: An apple, a fried egg, a slice of bread.
Lunch: A salad of raw vegetables, meat in the oven.
Dinner: Apples.