A diet with boiled rice

Your diet with of boiled rice, guarantee weight loss of 3 kg.
Rice is not recommended for people suffering from constipation or hemorrhoids.
The diet will keep for 2 weeks, then alternating with the other eight can be a regular diet,but without exaggeration!

Rice is boiled in unsalted water and can add different spices to taste, and sliced ​​tomatoes or olives.

Foods each day will be consumed in any order and will not serve last meal later at 18.Do not eat bread and coffee or tea will be served only sugar-free!
Monday:

- Milk and cereal
- A large yogurt, skimmed
- A hard boiled egg
- Boiled rice
- March 1

Tuesday:

- Grilled fish
- A slice of cheese fat
- A big fat yogurt
- A banana
- Boiled rice

Wednesday:

- A grapefruit
- Boiled rice
- Half a boiled chicken breast
- A big fat yogurt
- Tomato and cucumber salad without salt

Thursday:

- 2 slices low-fat cheese
- March 1
- Boiled rice
- Steamed vegetables
- A spoonful of honey

Friday:

- Milk and cereal
- A hard boiled egg
- Boiled rice
- A spoonful of honey
- March 1

Saturday:

- Lean chicken grilled or boiled
- Boiled rice
- A big fat yogurt
- A spoonful of honey


Sunday:

- Boiled rice
- A grapefruit
- Tomato and cucumber salad without salt