Water - your ally in fighting extra pounds!

Hydration is essential in any diet, and if the correct help you get rid of cellulite.
A large amount of water, reduce appetite, and do not let fat to store.

If you get enough water, your body tends to retain water. Of course the number of poundsless, depends not only on water. Metabolism depends on everyone, so do not work the "drink more water, to weaken further."

How much water should we drink?
Ideally 8 glasses a day, at least 200 ml each.

Here is a schedule:
Morning: 1 quart of water, consumed within 30 minutes
Lunch: 1 liter of water consumed during the lunch hour, for example (one hour)
Evening: 1 quart of water consumed between the hours of 5 and 6

The danish diet

Danish Diet, changing diet or metabolism, guarantees loss of 10-12 pounds in 13 days. It isa quick-fix diet, but to be effective, must be strictly respected. You should not consume anything other than a food specified in the scheme. Whenever you get hungry, you need todrink water
Bear also in mind the following:

-Lettuce should be fresh;
-Yogurt must be 100% natural, no preservatives or additives, no sugar and fruit;
Fbeti-water, we recommend 2 to 2.5 l per day;
Coffee-tea may be substituted and vice versa, and the code with trout or turbot;



Day 1:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 2:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 3:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 4:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 5:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race
Day 6:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Day 7:
Morning tea naked
Lunch: dim water
Evening: 200 g lamb chops + March

Day 8:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 9:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 10:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 11:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 12:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race

Day 13:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon