Water - your ally in fighting extra pounds!

Hydration is essential in any diet, and if the correct help you get rid of cellulite.
A large amount of water, reduce appetite, and do not let fat to store.

If you get enough water, your body tends to retain water. Of course the number of poundsless, depends not only on water. Metabolism depends on everyone, so do not work the "drink more water, to weaken further."

How much water should we drink?
Ideally 8 glasses a day, at least 200 ml each.

Here is a schedule:
Morning: 1 quart of water, consumed within 30 minutes
Lunch: 1 liter of water consumed during the lunch hour, for example (one hour)
Evening: 1 quart of water consumed between the hours of 5 and 6