Get rid of cellulite fast!

Most women want to get rid of cellulite, and if you follow these rules will get rid of cellulitepermanently, in just four weeks.

The causes of cellulite are numerous: water retention, excessive calorie intake,hormonal disorders (in adolescence, during pregnancy or menopause), even wearingclothing too tight.

1500 Eat horse, composed mainly of foods low in fat but high in protein, fruits and vegetables. Eating at least 5 daily servings of fruits and vegetables, antioxidantsubstances that provide the body will fight free radicals.

Quit saturated fat, sugar, coffee, alcohol and cigarettes play a role in cellulite. All this leads to the formation of free radicals and affects the lymphatic system.

Water - your ally in fighting extra pounds!

Hydration is essential in any diet, and if the correct help you get rid of cellulite.
A large amount of water, reduce appetite, and do not let fat to store.

If you get enough water, your body tends to retain water. Of course the number of poundsless, depends not only on water. Metabolism depends on everyone, so do not work the "drink more water, to weaken further."

How much water should we drink?
Ideally 8 glasses a day, at least 200 ml each.

Here is a schedule:
Morning: 1 quart of water, consumed within 30 minutes
Lunch: 1 liter of water consumed during the lunch hour, for example (one hour)
Evening: 1 quart of water consumed between the hours of 5 and 6