Diet with celery

As well as help you lose weight, diet and celery is also recommended for treatingvarious diseases.

It is indicated in treating various diseases genital and renal (dysmenorrhea,amenorrhea, early menopause, frigidity), as well as cardiovascular and pulmonarydiseases skin (psoriasis, acne juvenile, frostbite, bruises). Celery is rich in vitamins (A,B, C, PP, K) and minerals (calcium, magnesium, iron, iodine, phosphorus, potassium, zinc), which makes it especially recommended during periods of physical or intellectualand treat anemia.

Celery Diet with lasts 15-20 days, and helps you lose 5 kg.

The entire period of diet you eat besides celery, vegetables, fruits and also meat (fish and chicken) and dairy (egg, cheese, yogurt).

10-15 minutes before each meal you drink celery juice (100 g) or you eat a salad of raw celery. Easy to prepare salad: laugh celery, chicken salt, pepper, lemon juice and if you like add a little carrot, parsley or dill.

For breakfast you can eat an egg or yogurt, and a glass of celery juice. But you can havegrilled chicken and fruit.

Lunch will consist of fish or boiled chicken / grilled you'll serve with steamed vegetables.You can serve a soup prepared at home with little fat.

At dinner, you can choose from several options. You can opt for a salad of raw vegetables and some cheese.

The calories problem

Comes the next question: how many calories I need to lose weight?

To know the number of calories needed, you must know what they are for our body.
Definition should be: the unit of energy extracted from food that our body uses for the activities it performs.

Besides the energy the body when it is carried out physical activities such as going to the gym, running, aerobics, body consumes calories for life processes (breathing, to digest food, to move from one point to another, but also for the correct functioning of internal organs).

If we refer only to the number of calories you get from food, it must be slightly lower than the daily requirement of calories, so that you allow the weakening, but not too low because in this situation your body will go into a state of crisis and everything gets messed up.

Rihanna's diet

If you tend to believe that celebrities do not strive to look good, your wrong.
Great fond of XS clothes, Rihanna made ​​efforts to fit them all the time.

Rihanna used the famous Atkins diet, which uses the principle of zero sugar and carbohydrates, but has no restrictions on fats.

Opinion of nutritionists is that a diet imbalanced, causing high vitamin deficiencies.Furthermore, it is rich in cholesterol.
But it seems like Rihanna even give the results, although opinions are advised that the scheme should be prohibited by law.