The danish diet

Danish Diet, changing diet or metabolism, guarantees loss of 10-12 pounds in 13 days. It isa quick-fix diet, but to be effective, must be strictly respected. You should not consume anything other than a food specified in the scheme. Whenever you get hungry, you need todrink water
Bear also in mind the following:

-Lettuce should be fresh;
-Yogurt must be 100% natural, no preservatives or additives, no sugar and fruit;
Fbeti-water, we recommend 2 to 2.5 l per day;
Coffee-tea may be substituted and vice versa, and the code with trout or turbot;



Day 1:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 2:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 3:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 4:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 5:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race
Day 6:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon

Day 7:
Morning tea naked
Lunch: dim water
Evening: 200 g lamb chops + March

Day 8:
Morning: coffee + 1 cube sugar
Lunch: 2 hard boiled eggs + 400 grams of spinach + 1 tomato
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 9:
Morning: coffee + 1 cube sugar
Lunch: ham + 1 250 g natural yoghurt
Evening: 200 gr beef steak + lettuce + oil, lemon (steak)

Day 10:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 hard boiled eggs + 1 slice of ham + lettuce
Dinner: 1 boiled celery + 1 tomato + 1 fruit

Day 11:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 200 ml fruit juice + 1 yogurt
Dinner: 1 hard boiled egg + 1 + 250 gr grated carrot fruit

Day 12:
Morning: 1 large carrot + juice
Lunch: 200 grams of boiled codfish + lemon
Evening: 200 g roast beef + butter + celery race

Day 13:
Morning: coffee + 1 cube sugar + 1 slice of toast
Lunch: 2 eggs, grated carrot + countries
Dinner: 1 / 2 chicken + salad with oil, lemon