Weight loss with Tabata

Tabata is a very effective training program for operating with increased intensity. Although asession lasts only four minutes, has miraculous effects on the body.

Training Program

Tabata program lasts four minutes in total, not much, but you probably will seem the longestminutes of your life.

It is recommended that at first did not work with heavy, until you realize how much you cango. Tabata works by the following structure:

20 seconds hard work
rest 10 seconds
repeat 8 times

The secret of this sport's efficiency is sprint interval. You need to give all you can in these four minutes.

You need a clock timer, prominently displayed, so you can concentrate on exercises, not on time. Put your favorite music, who motivates you to move.

Exercise choice

You can do the exercises you like, with the condition to you use your big muscles to get the maximum.

Tabata is not a daily workout, you can try it once a week or once every two weeks. The sport produces outstanding results for those brave enough to try it.