Vegetarian diet

Vegetarian diet consists of fruits, vegetables, whole grains and seeds. Giving up animal foods, fat and cholesterol that is the fat, vegan diet causes to be rich in dietary fiber.

Vegetarians should have a varied diet in order to find the nutritional balance.

Excessive consumption of fruits and raw vegetables should be avoided as far as possible, because giving a feeling of fullness, without providing enough energy, especially children. Dairy products, which provide a variety of meals, are very difficult to replace. Several types of legumes are found in trade (peas, lentils, chickpeas, beans),but the proteins they contain are not complete, so they should be combined with grain products (bread, pasta, rice, etc.).

A healthy diet, be it vegetarian or not, is based primarily on balance and variety.

Get rid of cellulite fast!

Most women want to get rid of cellulite, and if you follow these rules will get rid of cellulitepermanently, in just four weeks.

The causes of cellulite are numerous: water retention, excessive calorie intake,hormonal disorders (in adolescence, during pregnancy or menopause), even wearingclothing too tight.

1500 Eat horse, composed mainly of foods low in fat but high in protein, fruits and vegetables. Eating at least 5 daily servings of fruits and vegetables, antioxidantsubstances that provide the body will fight free radicals.

Quit saturated fat, sugar, coffee, alcohol and cigarettes play a role in cellulite. All this leads to the formation of free radicals and affects the lymphatic system.

Milk Diet

For those who prefer milk, Milk diet is ideal.

The more calcium than a fat cell, the more quickly it will consume. More calciumincreases thermogenesis process, which enhance combustion.

Milk association fiber is ideal because in this way supports the elimination of fat cells.Very important is that locks do one of those fat, to benefit from the effects of calcium.

Let's go jogging!

For those who do not want to invest resources to go to the gym, a sport is joggingefficient and convenient.
From spring to autumn, you can run outdoors and the benefits are many. As well as help you get off extra pounds, jogging contribute to brain oxygenation, burn fat, tone musclesand reduce stress levels.

Practiced consistently, jogging increases the activity of hormones and enzymes that support muscle development is thus stimulated, the heart benefits, also oxygen andexcess of body fat melt. Running is in all respects, a healthy activity for body and mind of any person, regardless of age.

To achieve the desired results, indicate association of a healthy diet, without excessfood or not, without starvation.

Dinner, the enemy losing weight?

Most diets support the theory that dinner would prevent weight loss.
Related to dinner, the best would be to your mind some rules to help you turn dinner intoan ally in the diet.

Avoid eating carbohydrates at dinner.
Carbohydrates are extremely important because it provides your body more than 50% of daily energy needs, and such property is a real help in terms of work days exceeding 8 hours, when no strong dose of caffeine you can not maintain attention andconcentration to optimal levels. Carbohydrates, however, presents the disadvantage that, when present in excess in the body turns to fat.

Avoid evening.
Sugar products: sweets, potatoes, pasta, rice and bread, whether the latter have the capacity to be integrated or not. Do not get fat if you eat white rice over night and less if you choose to eat whole rice. There is a difference, really, but this is seen in terms ofhealth benefits that make them whole grains.

Lose Weight with garlic tincture

Garlic tincture pure body fat and improves metabolism, with beneficial effects on the weight loss and blood vessel elasticity.

It is recommended to do a course of 11 days of tincture of garlic - put a precise number of drops in a glass of milk that you drink before each meal.

Day 1 - morning 1 drop / 2 lunch / evening 3 /
Day 2 - morning 4 / lunch 5 / night 6 /
Day 3 - morning 7 / lunch 8 / evening 9 /
Day 4 - Morning 10 / 11 noon / evening 12 /
Day 5 - Morning 13 / 14 noon / evening 15 /
Day 6 - Morning 15 / 14 noon / evening 13 /
Day 7 - Morning 12 / 11 noon / evening 10 /
Day 8 - Morning 9 / lunch 8 / evening 7 /
Day 9 - Morning 6 / lunch 5 / night 4 /
Day 10 - morning 3 / lunch 2 / night 1 /
Day 11 - Morning 25 / 25 noon / evening 25 /

It is assumed that the treatment is so effective and powerful that no longer should be followed for 5 years.

The Mayo Diet

Mayo Diet, developed and applied in Mayo Clinic weight loss, I promise you will lose weight quickly if you follow strictly the proposed menu, during the 13 days.
You lose 10 kg if you follow the program:
Day 1Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
Day 2Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Ham (250 grams) and natural yoghurtDinner: Roast beef (200 grams) and lettuce with olive oil and lemon
On this day you can reverse lunch with dinner if you prefer.
Day 3Breakfast: A unsweetened tea or black coffee, a biscuitLunch: boiled or raw celery, a tomato and a fruitDinner: 2 slices lean ham, 2 hard boiled eggs served with a salad
On this day you can reverse lunch with dinner if you prefer.
Day 4Breakfast: A unsweetened tea or black coffee, a biscuitLunch: Cheese (50 grams), a boiled egg and vegetables (tomatoes and carrots)Dinner: fruit salad or yogurt without sugar
Day 5Breakfast: salad of tomatoes and carrots with a little lemonLunch over low (250 grams) with a little lemon and butterDinner: Roast beef (200 grams) and lettuce with olive oil and lemon or celery
Day 6Breakfast: A unsweetened tea or black coffee, a slice of toastLunch: Half Baked fried chicken and lettuceDinner: 2 boiled eggs and a carrot
On this day you can reverse lunch with dinner if you prefer.
Day 7Breakfast: A unsweetened tea or black coffee, a biscuitLunch: A grilled lean steak, a fruit for dessertDinner: The surprise is that the dinner you can eat what you want, less sweets, bread or alcohol
Day 8Breakfast: A tea or black coffee without sugarLunch: 400 grams of cooked spinach, 2 boiled eggs and redDinner: Roast beef (200 grams) with lettuce
Day 9Breakfast: A tea or black coffee without sugarLunch: yogurt and bacon (250 grams)Dinner: Roast beef (200 grams) with lettuce
Day 10Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: A slice of ham, 2 hard boiled eggs and salad.Dinner: fruit, a tomato and boiled celery.
Day 11Breakfast: A unsweetened tea or black coffee, a biscuit or a slice of toastLunch: yogurt and orange juice (200 ml)Dinner: Cottage cheese (250 grams), a hard boiled egg and carrot