Dissociated diet per day

Dissociated diet on days guarantees 5-7 kg loss per week.

The program:

Day 1: at least 2 liters of mineral water and tea (no juice, mineral water)
Day 2: boiled rice with vegetables (without salt, oil or other ones)
Day 3: spaghetti with ketch-up (no oil, salt or other ones)
Day 4: maximum 2 kg apples (not sweet)
Day 5: cooked vegetables (no potatoes)
Day 6: Maximum 1 / 2 kg boiled potatoes (no salt, oil, yogurt or other ones)
Day 7: a chicken breast cooked

The calories problem

Comes the next question: how many calories I need to lose weight?

To know the number of calories needed, you must know what they are for our body.
Definition should be: the unit of energy extracted from food that our body uses for the activities it performs.

Besides the energy the body when it is carried out physical activities such as going to the gym, running, aerobics, body consumes calories for life processes (breathing, to digest food, to move from one point to another, but also for the correct functioning of internal organs).

If we refer only to the number of calories you get from food, it must be slightly lower than the daily requirement of calories, so that you allow the weakening, but not too low because in this situation your body will go into a state of crisis and everything gets messed up.

Weight loss with Tabata

Tabata is a very effective training program for operating with increased intensity. Although asession lasts only four minutes, has miraculous effects on the body.

Training Program

Tabata program lasts four minutes in total, not much, but you probably will seem the longestminutes of your life.

It is recommended that at first did not work with heavy, until you realize how much you cango. Tabata works by the following structure:

20 seconds hard work
rest 10 seconds
repeat 8 times

The secret of this sport's efficiency is sprint interval. You need to give all you can in these four minutes.

You need a clock timer, prominently displayed, so you can concentrate on exercises, not on time. Put your favorite music, who motivates you to move.

Exercise choice

You can do the exercises you like, with the condition to you use your big muscles to get the maximum.

Tabata is not a daily workout, you can try it once a week or once every two weeks. The sport produces outstanding results for those brave enough to try it.

Rihanna's diet

If you tend to believe that celebrities do not strive to look good, your wrong.
Great fond of XS clothes, Rihanna made ​​efforts to fit them all the time.

Rihanna used the famous Atkins diet, which uses the principle of zero sugar and carbohydrates, but has no restrictions on fats.

Opinion of nutritionists is that a diet imbalanced, causing high vitamin deficiencies.Furthermore, it is rich in cholesterol.
But it seems like Rihanna even give the results, although opinions are advised that the scheme should be prohibited by law.

Take advantage of cherries season !

Cherries are great for protecting the hill, and to lower blood cholesterol levels.

This fruit contains quercetin, a flavonoid with anti-cancer action.

Cherries contain 90% water, vitamins A, B2, C, calcium and magnesium, organic acids, pectin, salts of iron, phosphorus, chlorine, sulfur. They also contain ellagic acid, a substancecancer. In addition, the content of potassium diuretic properties, stimulates digestion andfiber.

Cherries are rich in pectin, a soluble fiber that lowers bad cholesterol, help prevent heart disease.

A diet with... apples!

Besides reduce waist circumference and abdomen, apple diet is recommended for detoxification.

Here's what to do:

First day:
Breakfast: Apples.
Lunch: Apples.
Dinner: Apples.

Warning! Drink at least two liters of water per day!

Next day:
Breakfast: Apples.
Lunch: Green salad with lemon or vinegar, cheese, cottage, a little salt, two liters of water per day.
Dinner: Apples.

The third day:
Breakfast: A slice of bread, a slice of ham and an apple
Lunch: A big green salad with carrots and onions.
Dinner: Apples

Fourth day:
Breakfast: A slice of bread with a slice of ham and an apple.
Lunch: salad of cooked vegetables, no potatoes, natural tone with lemon.
Dinner: Cereal with skim milk.

Fifth day:
Breakfast: An apple, a fried egg, a slice of bread.
Lunch: A salad of raw vegetables, meat in the oven.
Dinner: Apples.

Lemons diet

If you adopt such a diet, you can still enjoy the other meals.

You should, however, to drink in the morning on an empty stomach a glass of warm watermixed with lemon juice to a body that helps stimulate digestion and to acceleratecombustion.

That is the lemon diet:

It begins with the first day of drinking the juice of a lemon. The next day, you drink lemonjuice is two, and so on until the seventh day when you drink lemon juice to seven.

After you have passed the seventh day is a break of two to three days, then continue in reverse cure. It begins with a drink lemon juice in a seven day, the day you drink the juice of six lemons and continue until you get to drink the juice of one lemon, until the seventh day.